It's time for another Movement Lab workshop with Julie Martin! Saturday, February 20th of Feb 4-6pm. The theme for this months exploration is Strong Back Open Front. In a world where sitting is often a predominant shape for many, we tend to lose stability and strength in the back of the body. In turn, this ... Read More about Movement Lab w/Julie Martin

A 6-week series with Christopher Neithamer • Starts Wednesday January 20, 2021 • 5:30pm-7:00pm Want to find a way to connect to your center, the core of who you are, no matter what is going on in the world around you? Do you want to find a way to consistently calm, nourish and center yourself? ... Read More about Introduction to Heart Rhythm and Meditation

Start the New Year off right and join Yoga Therapist, Chelsea Croy for a 6 week beginner yoga class series January 10-February 14, 2021 from 8:30am-9:45am! Looking to learn more about the foundations of Yoga? Want to start practicing Yoga or deepen your practice but don't know where to start? Join Chelsea for this 6 ... Read More about Beginner Yoga Self-Care Bundle w/Chelsea