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Movement Lab w/Julie Martin
February 20, 2021 @ 4:00 pm - 6:00 pm
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It’s time for another Movement Lab workshop with Julie Martin! Saturday, February 20th of Feb 4-6pm.
The theme for this months exploration is Strong Back Open Front.
In a world where sitting is often a predominant shape for many, we tend to lose stability and strength in the back of the body. In turn, this also limits the movement and freedom we can find in the front. During this class, we will discover what support really feels like through the back and examine what supports us beyond the mat. Taking movement in stages to build up our awareness and then layering a sequence to throw in some backbends as well.
This workshop is In-Studio only with limited numbers to 10. Please sign up in advance, all levels are welcome!