Waimea Yoga

iRest Yoga Nidra Meditation

iRest Yoga Nidra Meditation, is a research-based transformative practice of deep relaxation and meditative inquiry, which is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

People using iRest report:

  • Decreased stress, anxiety, fear and depression
  • Decreased insomnia and sleep disturbances
  • Decreased perception of chronic and acute pain
  • Improved interpersonal relations
  • Increased energy levels
  • Increased sense of control in their lives
  • More confidence and joy in their lives
  • Greater sense of peace and well-being

Chelsea Morriss is a certified level 1 iRest teacher and offers both individual and group sessions. She has been working with iRest with veterans suffering from PTSD on island for the past 3 years.

Veteran testimonials:

iRest has taught me how to be better in touch with my body and emotions. That has allowed me to better respond to situations as opposed to simply reacting." — B.S., Veteran
The iRest program has brought great peace and comfort to me. Where I had great anxiety I now have peace. Where I had nightmares I now sleep in comfort. Where I had pain I now manage. The program has allowed me to feel and be as I was prior to my trauma and injuries in Iraq. I highly recommend the program to all who have PTSD or experience pain. Make yourself whole again by using iRest." — C.A.R, Iraq veteran

Newsletter Sign-up

Studio, class, and event updates