Name: 6-Week Series: Introduction to Heart Rhythm Meditation
Start: 2020-01-17T09:30:00-10:00
End: 2020-02-21T11:00:00-10:00

December 2019
Winter Solstice FREE Sunrise Community Yoga

December 21, 2019 @ 7:00 am - 8:00 am
Crystal Alchemy Soul Soothing Sound Immersion

December 29, 2019 @ 6:30 pm - 7:30 pm
January 2020
Ascension Music Concert

January 4, 2020 @ 7:00 pm - 8:30 pm
Beginner Yoga Series with Ruthie

January 11, 2020 @ 10:45 am - February 15, 2020 @ 12:00 pm

Register Here
6-Week Series: Introduction to Heart Rhythm Meditation

January 17, 2020 @ 9:30 am - February 21, 2020 @ 11:00 am

Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power and calm of breathing with their own heartbeat. Each week of this six part series another dimension of the basic Heart Rhythm Meditation practice will ... Read More about 6-Week Series: Introduction to Heart Rhythm Meditation