Events

Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power ... Read More about 6-Week Series: Introduction to Heart Rhythm Meditation

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma ... Read More about 6-week iRest Meditation Series

In the early 2000s, Paula’s love for yoga prompted her to complete a 200-hour yoga teacher training program in Arizona. Shortly after that, she was introduced to Yoga Nidra Meditation, along with a sound healing gong bath that had a profound impact on her. She attended weekly events with a Kundalini gong master, learning to ... Read More about Sacred Sound Healing Bath