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Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power and calm of breathing with their own heartbeat. Each week of this six part series another dimension of the basic Heart Rhythm Meditation practice will ... Read More about 6-Week Series: Introduction to Heart Rhythm Meditation

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma *decreasing anxiety and depression *improving sleep *relieving chronic pain $10 suggested donation Donations benefit Yoga Impact, a 501c3 organization to support programs from Hawaii County ... Read More about 6-week iRest Meditation Series

In the early 2000s, Paula’s love for yoga prompted her to complete a 200-hour yoga teacher training program in Arizona. Shortly after that, she was introduced to Yoga Nidra Meditation, along with a sound healing gong bath that had a profound impact on her. She attended weekly events with a Kundalini gong master, learning to ... Read More about Sacred Sound Healing Bath