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Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power and calm of breathing with their own heartbeat. Each week of this six part series another dimension of the basic Heart Rhythm Meditation practice will ... Read More about 6-Week Series: Introduction to Heart Rhythm Meditation

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma ... Read More about 6-week iRest Meditation Series