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Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power ... Read More about 6-Week Series: Introduction to Heart Rhythm Meditation

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma ... Read More about 6-week iRest Meditation Series