In this 8-hour training teachers will learn the valuable tools of iRest meditation as well as yoga. They will have first-hand experience in how these skills can help them to manage their own stress and to better navigate their daily challenges in the classroom. Participants will walk away with the knowledge and understanding of how to integrate the skills of yoga and meditation both into their own life as well as in the classroom.
Cost: $1200 for up to 15 participants
Workshop can be held at place of business or at Waimea Yoga
With a background in education, human physiology, yoga and meditation I have a range of experience that has given me a unique approach to health and wellness. Over the last 5 years I have worked with children ages 4-18, Ho’onani Senior Living Center, veterans with PTSD across Hawaii island, pre-medical students during their internships and have lead 2 yoga teacher trainings, the first of which I partnered with a local non-profit, the LightOn foundation training women who have experienced trauma related to sexual or domestic abuse. Through all of these experiences, I have gained incredible insight into the power of yoga and meditation to heal old wounds, decrease stress, and to build resiliency. Through my studio Waimea Yoga and the partnerships I have created I hope to bring these invaluable tools to the school setting, both for teachers and their students.