Stress is linked to the six leading causes of death and has an incredible price tag for companies due to rising healthcare costs as well as missed work, and overworked employees. Stress in the workplace translates to the home, and every aspect of an individual’s life.
In this two-hour workshop learn valuable skills to deal with workplace stress, daily stress, and how to navigate life’s challenges. Participants will be introduced to the science behind stress and its affects on our bodies. You will learn applicable tools of yoga and iRest meditation to help manage stress as it arises, and how to prevent stress from manifesting into other injuries and illness.
Cost: $300 for up to 15 participants
This Workshop can be held at place of business or at Waimea Yoga.
With a background in education, human physiology, yoga and meditation I have a range of experience that has given me a unique approach to health and wellness. Over the last 5 years I have worked with children ages 4-18, Ho’onani Senior Living Center, veterans with PTSD across Hawaii island, pre-medical students during their internships and have lead 2 yoga teacher trainings, the first of which I partnered with a local non-profit, the LightOn foundation training women who have experienced trauma related to sexual or domestic abuse. Through all of these experiences, I have gained incredible insight into the power of yoga and meditation to heal old wounds, decrease stress, and to build resiliency. Through my studio Waimea Yoga and the partnerships I have created I hope to bring these invaluable tools to the school setting, both for teachers and their students.