An avid yoga enthusiast, Janet Lam has been practicing yoga in Waimea for over twenty years. She completed her teacher training in the Anusara style and has been teaching weekly classes since 2012. Janet particularly enjoys the early hours just before dawn, when the world is quiet and Waimea’s skies reveal a vast universe of constellations and galaxies. She attributes her calm, happy nature and energy filled days to a regular predawn meditation and yoga practice.