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Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma *decreasing anxiety and depression *improving sleep *relieving chronic pain $10 suggested donation Donations benefit Yoga Impact, a 501c3 organization to support programs from Hawaii County ... Read More about 6-week iRest Meditation Series

In the early 2000s, Paula’s love for yoga prompted her to complete a 200-hour yoga teacher training program in Arizona. Shortly after that, she was introduced to Yoga Nidra Meditation, along with a sound healing gong bath that had a profound impact on her. She attended weekly events with a Kundalini gong master, learning to ... Read More about Sacred Sound Healing Bath

Our heart space is the esoteric place that we keep our stories of love and heartbreak, connection and loneliness, along with expansion, hope, and peace. Like a calabash made of exotic hardwood, carved to span beyond one lifetime, it is an exquisite in its beauty and flawless in itś imperfections. The size of our heart space naturally ... Read More about Calabash of Your Heart