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Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits include: *coping with daily stress  *resolving trauma *decreasing anxiety and depression *improving sleep *relieving chronic pain $10 suggested donation Donations benefit Yoga Impact, a 501c3 organization to support programs from Hawaii County ... Read More about 6-week iRest Meditation Series

In the early 2000s, Paula’s love for yoga prompted her to complete a 200-hour yoga teacher training program in Arizona. Shortly after that, she was introduced to Yoga Nidra Meditation, along with a sound healing gong bath that had a profound impact on her. She attended weekly events with a Kundalini gong master, learning to ... Read More about Sacred Sound Healing Bath