In the early 2000s, Paula’s love for yoga prompted her to complete a 200-hour yoga teacher training program in Arizona. Shortly after that, she was introduced to Yoga Nidra Meditation, along with a sound healing gong bath that had a profound impact on her. She attended weekly events with a Kundalini gong master, learning to ... Read More about Sacred Sound Healing Bath

Our heart space is the esoteric place that we keep our stories of love and heartbreak, connection and loneliness, along with expansion, hope, and peace. Like a calabash made of exotic ... Read More about Calabash of Your Heart

In this class Julie will breakdown movement information in accessible sequences that will then be layered and expanded on in exploration and playfulness so that as individuals we find our ... Read More about Movement Lab with Julie Martin- Gravity and the Spine

Start the New Year off right and join Yoga Therapist, Chelsea Croy for a 6 week beginner yoga class series January 10-February 14, 2021 from 8:30am-9:45am! Looking to learn more ... Read More about Beginner Yoga Self-Care Bundle w/Chelsea