Back bending can be one of the most challenging postures in our asana practice. In this 4 hour workshop, learn how the spine functions and moves and breakdown the components to find ease in back bends. Discover how to adapt for your own body structure and move beyond obstacles to create free flowing movement in ... Read More about Backbending Workshop

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. Learn valuable tools to: Increase happiness Decrease stress, anxiety, and depression Improve sleep Increase energy ... Read More about iRest Yoga Nidra Workshop

Learn ways to keep your curvature from increasing, modify other practices to support your unique spine Tuesdays 7-8:30pm November 6-December 11 Sliding scale $90-150 To register email: estelle.cruse@gmail.com