A workshop to access your awareness of how intention and touch communicate In this day long workshop, you will experience, learn, and practice a variety of techniques to assist you in navigating the world of healing, yoga, health and well-being. Topics covered: The power of thought and intention How the body communicates Metta- the art ... Read More about AWARENESS IN HEALING TOUCH

Back bending can be one of the most challenging postures in our asana practice. In this 4 hour workshop, learn how the spine functions and moves and breakdown the components to find ease in back bends. Discover how to adapt for your own body structure and move beyond obstacles to create free flowing movement in ... Read More about Backbending Workshop

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. Learn valuable tools to: Increase happiness Decrease stress, anxiety, and depression Improve sleep Increase energy ... Read More about iRest Yoga Nidra Workshop