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Movement Lab w/Julie Martin
March 27 @ 4:00 am - 6:00 am
Movement Lab with Julie Martin: A time for investigation and exploration, dropping dogma, rules and regulations so that we can be present in our own bodies with our personal experience and pure individuality.
This months Movement lab will focus on Sacred Dance – A movement meditation. This methodology brings together the principles of movement therapy, 5 Rhythms, movement medicine and similar in a guided journey of transformation. This isn’t about learning steps or being able to do a dance, we use the sacred movement that arises from within to discover the process of peeling back the layers of self-doubt, anxiety and fear. Using guided movement motifs, journaling and breathwork come prepared to drop your expectations and be present.
March 27th- 4:00pm-6:00pm | $20 | Limited Space, reserve your spot online!