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iRest Yoga Nidra Workshop
November 3, 2018 @ 1:00 pm - 5:00 pm
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iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm – even when life is not.
Learn valuable tools to:
- Increase happiness
- Decrease stress, anxiety, and depression
- Improve sleep
- Increase energy
- Strengthen your resilience to deal with day-to-day life