Backbending workshop

Back bending can be one of the most challenging postures in our asana

practice. In this 3 hour workshop, learn how the spine functions and moves

and breakdown the components to find ease in back bends.

Discover how to adapt for your own body structure and move beyond

obstacles to create free flowing movement in your spine.

This workshop is suitable for all levels and styles of yoga practitioners,

especially those less confident with back bends.

Register Here