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June 16, 2018 @ 1:00 pm - 4:00 pm
Back bending can be one of the most challenging postures in our asana
practice. In this 3 hour workshop, learn how the spine functions and moves
and breakdown the components to find ease in back bends.
Discover how to adapt for your own body structure and move beyond
obstacles to create free flowing movement in your spine.
This workshop is suitable for all levels and styles of yoga practitioners,
especially those less confident with back bends.