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6-week iRest Meditation Series
February 5, 2020 @ 5:15 pm - March 11, 2020 @ 6:00 pm
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Backed by extensive research, iRest can help people navigate all of life’s challenges and enhance one’s sense of well being and peace. Benefits include:
*coping with daily stress
*resolving trauma
*decreasing anxiety and depression
*improving sleep
*relieving chronic pain
$10 suggested donation
Donations benefit Yoga Impact, a 501c3 organization to support programs from Hawaii County veterans and first responders
Veterans, first responders and their families are welcome to join this class for FREE