I am a 64 year old retired Paving Equipment Operator embarking on a new journey in life. I have presently been married to my wife of 36 years, Pua’ala, have three (3) children and nine (9) mo’opuna. I love my family, surfing, fishing, outdoors activities and being of service to my community and my church.
I discovered yoga, eight (8) years ago, when a good friend, (who had just received his yoga certification,) asked if I could help him with his practice by being his student. I immediately noticed how much yoga enhanced my spiritual practice of prayer and meditation. It also keeps me physically able to do all the activities I still love doing. Yoga has allowed me to live more fully in the moment!
I am grateful to Chelsea and all the teachers I have learned from over the years and thankful for the opportunity to share my practice with you.
The Sunday evening session I will be starting shortly will focus on slow flow during the first half with restorative during the second half of effort and ease.