Waimea Yoga

Yoga for Scoliosis 6-week series
2018-11-06 19:00 - 2018-12-11 20:30 (Pacific/Honolulu)
Learn ways to keep your curvature from increasing, modify other practices to support your unique spine
Tuesdays 7-8:30pm
November 6-December 11
Sliding scale $90-150
To register email:
estelle.cruse@gmail.com

iRest Yoga Nidra Workshop
2018-11-03 13:00 - 17:00
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm – even when life is not.

Learn valuable tools to:

Increase happiness
Decrease stress, anxiety, and depression
Improve sleep
Increase energy
Strengthen your resilience to deal with day-to-day life

Backbending Workshop
2018-10-20 13:00 - 16:00
Back bending can be one of the most challenging postures in our asana
practice. In this 4 hour workshop, learn how the spine functions and moves
and breakdown the components to find ease in back bends.
Discover how to adapt for your own body structure and move beyond
obstacles to create free flowing movement in your spine.
This workshop is suitable for all levels and styles of yoga practitioners,
especially those less confident with back bends.
Julie Martin has over 25 years of teaching experience throughout
the world. She brings her passion for human movement, anatomical
understanding and encouragement for individual practice to all her classes
and workshops. Inspiring and informative everyone can walk away with a
fresh look at their practice and a new perspective on how to move.

Breath Work and Sound Journey
2018-10-12 17:30 - 19:00

Gong Restorative
2018-09-29 10:00 - 11:15, 2018-06-23 10:00 - 11:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States

AWARENESS IN HEALING TOUCH
2018-09-22 09:00 - 17:00
A workshop to access your awareness of how intention and touch communicate

In this day long workshop, you will experience, learn, and practice a variety of techniques to assist you in navigating the world of healing, yoga, health and well-being.

Topics covered:

The power of thought and intention
How the body communicates
Metta- the art of loving kindness
How to utilise craniosacral, thai yoga body work and thetahealing techniques on your self and others

Practical application of:
Biodynamic craniosacral practices
The Thetahealing®️ technique
Thai yoga bodywork sequencing to facilitate a 60 minute bodywork session
How these modalities can be applied in a yoga practice, daily life, and with your students

NO PRIOR EXPERIENCE NECESSARY TO ATTEND

9 AM-5 PM (with break for lunch)

Saturday, 9/22/18
At Waimea Yoga
Pre-registration is highly encouraged and recommended as space is limited

Investment: $125 for the entire day (includes sequencing and handouts)

Amy J is a two time #1 best-selling author, teacher, and healer based out of Hawi. She holds two 200 hour teacher trainings in both Sivananda and Vinyasa Yoga as well as a 100 hour in depth study in Embodyoga. A certificate of science and Thetahealing master instructor and practitioner, Lotus Palm practitioner of Thai Yoga Bodywork, as well as a reiki master instructor, and professional chef, with a Masters from the University of Oxford, Amy J.’s life passion comes from her deep desire to inspire, share and communicate the wisdom and knowledge that lies within all of us.

**Please bring a pillow

Register Here

Yoga For a Cause
2018-09-21 17:00 - 19:30 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Yoga FOR A CAUSE
Every third Friday of the month
All proceeds benefit a local non-profit organization
September 21st 5-7:30pm
Benefitting Keiki Yoga Kohala
5-5:30 and 7:00-7:30 talk story, learn about the organization, free pupus/tea and free giveaways from local businesses
5:30-7pm Vinyasa Class $20 donation

Ayurveda Workshop
2018-09-08 09:00 - 2018-09-09 16:00
Ayurveda is a science of Self understanding, and is also known as the mother of all healing. It is a holistic system and form of medicine practiced in India for the past 5,000 years.
When we are living out of harmony with our individual nature, we begin to experience sickness and disease. Ayurveda teaches us that the path to optimal health is different for each person, yet encourages how to stay ‘balanced’ in a world of constant change when we understand our nature and the environment around us.
This training is open to all students not just those looking to teach. All material is practical and can easily fit into your daily, fast paced lifestyle!
Yoga and Ayurveda are sciences that cannot not be separated, that together they form a complete science of Self-Realization & Self-Healing.
Over 5,000 years ago, Rishis or seers saw this system by observing and working with nature as the source of self healing. Ayurveda covers all aspects of well-being including physical, emotional, mental and spiritual. Ayurveda looks to heal the whole person through herbs, diet, life style regimens and exercise. Its main focus is to remove imbalances from the mind and body.
Recommended Texts:
Yoga & Ayurveda By David Frawley

SEPTEMBER 8TH
SATURDAY 9-1 $60
THE DANCE OF THE DOSHAS: VATA, PITTA & KAPHA
SEPTEMBER 8TH
SATURDAY 2-5PM $50
AYURVEDA & THE MIND
SEPTEMBER 9TH
SUNDAY 12-4 $60
YOGA FOR YOUR TYPE: YOGA ASANA & AYURVEDA
$150 FOR ENTIRE WEEKEND
Register Here

Yoga for Improved Flexibility: A six week mini course
2018-07-25 08:15 - 09:30 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
A six week mini series covering
The various causes of inflexibility
Poses to safely stretch muscles and protect joints
Wednesdays 8:15-9:30 a.m.
July 25-August 29
Early registration special! $50 for the entire series
Register here
or contact janetlam5@hotmail.com

Yoga For a Cause - copy
2018-07-20 17:00 - 19:30 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Yoga FOR A CAUSE
Every third Friday of the month
All proceeds benefit a local non-profit organization
July 20th 5-7:30pm
Benefitting the Michael Morriss Memorial Fund (MMMF) and hosted by The Nature Conservancy of Hawaii (TNC)
The MMMF was created to honor the life of local waterman Michael Morriss and help local fishermen get involved in marine conservation. TNC is working to activate scientific and traditional knowledge to ensure healthy coastal and marine life in a changing climate.
5-5:30 and 7:00-7:30 talk story, learn about the organization, free pupus/tea and free giveaways from local businesses
5:30-7pm Vinyasa Class $20 donation
*Discounted class packages available for all participants

Backbending workshop
2018-06-16 13:00 - 16:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Back bending can be one of the most challenging postures in our asana
practice. In this 3 hour workshop, learn how the spine functions and moves
and breakdown the components to find ease in back bends.
Discover how to adapt for your own body structure and move beyond
obstacles to create free flowing movement in your spine.
This workshop is suitable for all levels and styles of yoga practitioners,
especially those less confident with back bends.

Register Here

Yoga For a Cause
2018-06-15 17:00 - 19:30 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Yoga FOR A CAUSE
Every third Friday of the month
All proceeds benefit a local non-profit organization
June 15th 5-7:30pm
benefitting the Hawaii Wildfire Management Organization
5-5:30 and 7:00-7:30 talk story, learn about the organization, free pupus/tea and free giveaways from local businesses
5:30-7pm Vinyasa Class $20 donation
*Discounted class packages available for all participants
Register Here

Demystifying the Koshas
2018-06-10 13:00 - 16:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States

Gong Restorative
2018-05-26 10:00 - 11:00
COME EXPERIENCE THE CALMING
SOUNDS OF THE GONG WHILE
DOING A RESTORATIVE YOGA
PRACTICE WITH COSMIK SOUND
AND ESTELLE CRUSE.

Yoga for a Cause benefitting the Coral Reef Alliance
2018-05-18 17:00 - 19:30
Yoga for a Cause
Every third Friday of the month
All proceeds benefit a local non-profit organization

May 18th 5-7:30pm benefitting the Coral Reef Alliance
5-5:30 and 7:00-7:30 talk story, learn about the organization, free pupus/tea and free giveaways from local businesses
5:30-7pm Vinyasa Class $20 donation
*Discounted class packages available for all participants

Register Here

Yoga for Scoliosis
2018-05-05 13:00 - 16:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Learn ways to keep your curvature from increasing, modify other practices to support your unique spine.

Essential Oils and your Active Lifestyle
2018-04-29 14:30 - 16:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Join Yoga Instructor and doTerra Wellness advocate, Alexandra Kazimir, for a free class on how Essential Oils can support your yoga practice & exercise regimen, as well as your overall well-being. Join her for an engaging workshop with samples, takeaways, & some asana – oil integration!

Restorative Yoga and Gong Bath
2018-04-28 10:00 - 11:00
Enjoy a restorative yoga practice while being soothed by the gentle sounds of the gong. Allow the sound to work with your body to support each asana and help clear any blockages held deep within your energetic system. This is a very special opportunity to use sound and yoga together to take this restorative practice to a whole new level.
With Kristen and Estelle

Superbrain Yoga Workshop
2018-04-22 15:00 - 17:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Free workshop. Learn Superbrain Yoga, a traditional Indian exercise that helps to stimulate thinking capacity and increase mental energy. It is based on the principles of subtle energy and ear acupuncture. Easy for all ages, Superbrain Yoga is also beneficial for children with autism & ADHD.
Superbrain Yoga provides an effective technique to recharge the brain and optimize its functionality. It is designed for everyone who wants a sharper mind and an increased thinking ability. Excellent to use before tests, exams, presentations and other activities which require a clear, sharp mind.
This is an experiential workshop. Learn the energetic principles that make this exercise work.

Understanding the Glandular System Through the Art and Science of Kundalini Yoga
2018-03-24 15:00 - 17:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
How to get really happy:
Understanding the glandular system through the Art and Science of
KUNDALINI YOGA

Fair Trade: By donation (All proceeds will go to the rental of the venue and a charity of
choice amongst yogis and yoginis)

Why: We are living in most interesting times. In some ways, we are closer to bliss than ever
before, at others, we are stifled by anxiety; ours, or the collectives’. Choosing bliss more and
more and reaping the great benefits from our yogic practice IS A SCIENCE. We want to delve
deeper into that art and science and discover where Spirit and Science meet. It is experiential.
Whether you have a background in Kundalini yoga, or, are brand new, come and explore the
great benefits of Kundalini yoga and how they relate to our bodies at this time.
Secrets will be revealed, chants will be sung, crystal bowl healings will help attune.

“Make yourself so happy that when others look at you they become happy too…”
–Yogi Bhajan

Waimea Candlelight Kirtan & Meditation - copy
2018-03-17 17:30 - 19:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
*no charge ~ small optional donation helps cover cost of venue ~ mahalo

Release Anxiety and Embody Peace
2018-02-25 16:00 - 17:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Are you exhausted from the stress that anxiety creates?
Join KLEAR Founder Jade Rehder on Sunday, February 25th 4-5pm. Everyone Welcome!
Suggested Love Offering: $11
Download Flyer

Meditation & Pranic Healing Clinic
2018-02-24 15:00 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Saturday, Feb 24 @ 3pm

Free Community Healing Event. Join us for group meditation and Pranic Healing sessions. Pranic Healing is a non-touch energy healing modality that facilitates the body’s own innate ability to heal itself.
Meditation on Twin Hearts is truly special. It opens the heart chakra (the emotional heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown and body. The prana this meditation generates greatly promotes physical and mental health, inner illumination, and enhances the effectiveness of the healing sessions that follow.

Deep Restorative Yoga Experience
2018-02-23 19:15 - 20:45 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
Whether you are ending your day or beginning your evening out, a restorative yoga experience will bring your nervous system back to balance, bring you to deeper states of mindfulness and personal awareness, help you feel rejuvenated and rested, with lower blood pressure and increased breath flow.
with Nancy Candea
Be prepared to chill.

Waimea Candlelight Kirtan & Meditation
2018-02-17 18:00 - 19:30 | Waimea Yoga, 65-1237 Kawaihae Road, Kamuela, HI, 96743, United States
