Yoga Foundations Course
August 17 @ 9:00 am - September 22 @ 5:00 pm
Learn valuable tools of yoga and mindfulness as a means to reduce and manage stress, tension, and trauma in everyday life
Weekend schedule designed to fit your busy lifestyle!
*Course can be used as a foundation for later teacher training program
-Trauma and the nervous system
-shame and vulnerability
-yoga lifestyle and philosophy
-anatomy and the philosophy of movement
-re-patterning in the body
Course Schedule (Saturdays 9-5, Sundays 12-4)
August 17-18, 24-25, 31
September 1, 7-8, 14-15, 21-22
$950 early bird (June 15th)
*payment plans available
Chelsea Morriss, owner of Waimea Yoga is excited to offer this training to the community. She has been working with veterans with PTSD for the past 4 years and is dedicated to teaching others how yoga and meditation can heal old wounds. Join her to learn invaluable tools that can literally change your life.